The species and factions - dark brown

Carton Packing - 5 kg

Growing countries - Iran, Turkey, Tunisia.

 

 

 

Today, the fruit is grown in most of the warm, dry climate, and the leading producer and exporter of dried fruits are Saudi Arabia, Algeria, Egypt, Iraq, Iran, Libya, Morocco, Syria, Tunisia, and most of the Arab world.

Fresh dates are used not only as a dessert, is also added to the variety of fruit salads, used for making pasta, cereals and beverages. Starting dates are date honey, sugar, and even a nice drink. In Ukraine, only brought dried dates - this way they are capable of a long period of time to maintain the flavor and beneficial properties.

Composition

In 100 g of dates contains on average:

• Water - 22.5 g
• Proteins - 2.0 g
• Fat - 0.5 g
• Carbohydrates 66.5 g -
• Dietary fiber (fiber) - 7.5 g
• Ash - 1.6 g

Vitamins:

• Vitamin A (beta-carotene) - 89 mcg
• Vitamin B1 (thiamine) - 0.09 mg
• Vitamin B2 (Riboflavin) - 0.1 mg
• Niacin (vitamin B3 or vitamin PP) - 2.2 mg
• Vitamin B5 (pantothenic acid) - 0.78 mg
• Vitamin B6 (pyridoxine) - 0.19 mg
• Folic acid (vitamin B9) - 13 mcg
• Vitamin E (tocopherol) - 0.1 mg
• Vitamin K (phylloquinone) - 2.7 mg

Nutrients

• Potassium - 652 mg
• Calcium - 64 mg
• Magnesium - 35 mg
• Sodium - 3 mg
• Phosphorus - 40 mg

Trace elements:

• Iron - 1.15 mg
• Manganese - 298 mg
• Copper - 288 mcg
• Selenium - 1.9 mcg
• Zinc - 0.29 mg

The caloric content

In 100 g of dates contains on average about 275 calories.