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Sesame
Sesame

The species and factions - the dark seeds, white seeds.

Carton bag - 25 kg

Growing country - India, Pakistan.

 

 

 

Sesame seeds contain significant amounts of calcium - a total of 100 grams of sesame seeds contain the daily need for this macro. Figure in sesame and sesame oil make strong antioxidant preventive and therapeutic tool in the fight against cancer and premature aging, and polyunsaturated fats that are helping to reduce "bad" cholesterol in the blood.

Also useful in sesame hypertension, diseases of the joints, inflammation of the lungs, asthma, coughing, shortness of breath glands, liver, gallbladder, pancreas and thyroid, digestive and cardiovascular systems.

The sesame oil used in the pharmaceutical industry in the production of ointments, oil emulsions, adhesives and injection solutions for soluble drugs. It increases the number of platelets and accelerates blood clotting therefore used in the treatment of thrombocytopenic purpura, thrombocytopenia and bleeding diathesis essetsialnoy.

Composition

In 100 g of dry sesame seeds contain:

  • Water - 4.7 g
  • Protein - 17.7 g
  • Fat - 49.7 g
  • Carbohydrates 11.7 g -
  • Dietary fiber (fiber) - 11.8 g
  • Ash - 4.5 g

 Vitamins:

  • Vitamin A (beta-carotene) - 8 mg
  • Vitamin B1 (thiamine) - 0.79 mg
  • Vitamin B2 (riboflavin) - 0.25 mg
  • Niacin (vitamin B3 or vitamin PP) - 4.5 mg
  • Vitamin B5 (pantothenic acid) - 0.05 mg
  • Vitamin B6 (pyridoxine) - 0.79 mg
  • Folic acid (vitamin B9) - 97 mcg
  • Vitamin E (Tocopherol) - 0.25 mg

Choline (vitamin B4) - 25.6 mg

Nutrients

  • Potassium - 468 mg
  • Calcium - 975 mg
  • Magnesium - 351 mg
  • Sodium - 11 mg
  • Phosphorus - 651 mg

Trace elements:

  • Iron - 14.55 mg
  • Manganese - 2.46 mg
  • Copper - 4.08 mg
  • Selenium - 34.4 mcg
  • Zinc - 7.75 mg

The caloric content

100 g of sesame seeds contains on average about 573 calories.