The species and factions -

Carton Packing - 5kg

Growing country - Turkey, Iran, Syria, Egypt

 

 

Figs - one of the oldest cultivated plants, probably - is the oldest [1]. In growing figs first cultivated in Arabia, was taken from Phoenicia, Syria and Egypt. In the thirteenth century BC. e. played an important role in the agriculture of the kingdom of Pylos. In the United States, came only at the end of the sixteenth century. In Russian, the name "ficus" arrived in the eighteenth century, and for several changes - "fig", hence - ". Higuera" was in Russia at this plant and other names - fig, fig, fig, berry Smyrna.

Figures consumed in fresh and dried and canned. Also since. Figs cooked delicious jams, jellies, jams, jellies, wines, jams, which is added to salads, cakes, pastries and various meat dishes

Composition

Figs 100 g contain:

• Water - 82 g
• Proteins - 0.7 g
• Fat - 0.2 g
• Carbohydrates - 13.6 g (including mono-and di-saccharides - 11.2 g)
• Dietary fiber (fiber) - 2.4 g
• Organic acids - 0.5 g
• Ash - 1.1 g

Vitamins:

• Vitamin A (beta-carotene) 0.05 mg
• Vitamin B1 (thiamine) - 0.06 mg
• Vitamin B2 (riboflavin) - 0.05 mg
• Niacin (vitamin B3 or vitamin PP) - 0.5 mg
• Folic acid (vitamin B9) - 10 mcg
• Vitamin C (ascorbic acid) - 2 mg

Nutrients

• Potassium - 270 mg
• Calcium - 34 mg
• Magnesium - 20 mg
• Sodium - 18 mg
• Phosphorus - 32 mg

Trace elements:

• Iron - 1.3 mg
• Copper - 60 mcg

The caloric content

Figs 100 g on average contains about 49 calories.